writing on Shafiq Alibhai

Fitness

Mon, 01 Jan 0001 00:00:00 +0000

Notes on:

Exercise: Physical activities, fitness routines, and sports participation.
Sleep: Sleep habits, sleep hygiene, and rest routines.
Self-care rituals: Spa treatments, skincare, and personal grooming.

Exercise

Quantified Self:

Daily step count
Distance walked or run
Calories burned
Exercise duration and intensity
Heart rate
Blood pressure
Blood sugar levels
Body weight
Body fat percentage
Muscle mass
Hydration levels
Sleep duration
Sleep quality (measured by sleep cycles)
Sleep interruptions
Resting heart rate
Active minutes per day
Exercise type (e.g., cardio, strength training, yoga)
Workout frequency
Flexibility (measured by stretching routines)
Recovery time after workouts
Number of workouts per week
Maximum weight lifted (for strength training)
Personal bests in various exercises
Fitness goals progress (e.g., achieving a certain weight or body fat percentage)
Time spent standing versus sitting
Blood oxygen saturation levels (SpO2)
Breathing rate
Waist circumference
Hip circumference
Body mass index (BMI)
Water intake
Alcohol consumption
Caffeine intake
Vitamins and supplements taken
Bowel movements (frequency and consistency)
Exercise routines followed
Workouts completed
Physical progress tracked
Nutrition intake monitored
Weight managed
Sleep patterns observed
Mental health checked
Stress levels managed
Hydration levels maintained
Flexibility improved
Strength gains achieved
Endurance built
Recovery optimised
Injury prevention strategies implemented
Wellness habits established
Health screenings attended
Doctor’s appointments kept
Medications taken
Supplements consumed
Self-care practices embraced

Cardiovascular

Running

Interval Training

High Intensity Interval Training (HIIT)

Fartlek Training

Endurance Running

Marathon Training

Ultra Running

Cycling

Road Cycling

Racing

Touring

Mountain Biking

Cross-country

Downhill

Swimming

Freestyle

Competitive Swimming

Open Water Swimming

Breaststroke

Synchronized Swimming

Underwater Hockey

Strength Training

Weightlifting

Powerlifting

Squat

Bench Press

Deadlift

Olympic Weightlifting

Snatch

Clean and Jerk

Bodyweight Exercises

Calisthenics

Push-ups

Pull-ups

Dips

Plyometrics

Box Jumps

Depth Jumps

Resistance Training

Bands

Loop Bands

Tube Bands

Machines

Cable Machines

Smith Machines

Flexibility

Yoga

Hatha Yoga

Iyengar Yoga

Kundalini Yoga

Vinyasa Yoga

Power Yoga

Hot Yoga

Ashtanga Yoga

Primary Series

Intermediate Series

Restorative Yoga

Yin Yoga

Yoga Nidra

Stretching

Static Stretching

Passive Stretching

Active Stretching

Dynamic Stretching

Leg Swings

Arm Circles

Pilates

Mat Pilates

Classical Pilates

Contemporary Pilates

Reformer Pilates

Reformer Jumpboard

Reformer Tower

Clinical Pilates

Rehabilitation Pilates

Pre-natal Pilates

Nutrition

Quantified Self:

Social

Mon, 01 Jan 0001 00:00:00 +0000

Notes on:

Communication: Effective communication strategies with partners, family, and friends.
Conflict resolution: Techniques for managing disagreements and strengthening relationships.
Support systems: Identifying and nurturing supportive relationships and social networks.
Quantified Self:
- Time spent with family members
- Quality time with spouse or partner
- Dates or outings with friends
- Social events attended
- Phone calls made or received
- Text messages sent or received
- Video calls made or received
- Gifts given or received

Personal Development

Mon, 01 Jan 0001 00:00:00 +0000

Notes on:

Self-awareness: Understanding your strengths, weaknesses, and personal boundaries.
Personal development: Setting goals for self-improvement and tracking progress.
Mindset: Cultivating a positive attitude, resilience, and a growth mindset.
Self-care practices: Establishing routines for physical, mental, and emotional well-being.
setting and achieving personal goals, skill development plans, self-reflection exercises, and some inspirational quotes to keep me motivated.
Quantified Self:
- Productivity and Time Management:
  - Daily to-do list items completed
  - Time spent on specific tasks or projects
  - Procrastination episodes
  - Pomodoro or time-blocking sessions completed
  - Distractions encountered during work/study time
  - Break frequency and duration
  - Peak productivity hours identified
  - Multitasking instances
  - Meetings attended or scheduled
  - Emails sent and received
  - Inbox zero achieved
  - Goals set for the day/week/month
  - Goal progress tracked (percentage completed)
  - Time spent commuting
  - Commute-related activities (e.g., listening to podcasts, reading)
  - Learning activities undertaken (e.g., courses, reading)
  - Skills acquired or improved
  - Personal development goals progress
  - Books read or audiobooks listened to
  - Screen time (on devices such as smartphones, computers, tablets)
  - Social media usage (time spent, frequency of visits)
  - Apps or websites visited (productivity vs. leisure)
  - Screen-free time allocated
  - TV shows or movies watched
  - News consumption (sources, frequency)
- Career and Professional Development:

Hobbies and Leisure

Mon, 01 Jan 0001 00:00:00 +0000

Hobbies & Leisure

Notes on:

Travel: Vacation planning, exploring new places, cultural experiences.
Entertainment: Movies, TV Series, music, reading, hobbies, sports, podcasts.
Relaxation: Meditation, nature walks, down time.
Creative writing: Exploring poetry, journaling, blogging.
Visual arts: Painting, drawing, photography, sculpting.
Performing arts: Dancing, music, public speaking.
Creative pursuits: Art, music, writing, crafts, and other creative outlets.
Outdoor activities: Hiking, camping, sports.
Learning: Online courses, workshops.
and other things that bring me joy and relaxation.

Ansible for Windows

Mon, 01 Jan 0001 00:00:00 +0000

Ansible

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, without the prior written permission of the publisher, except in the case of brief quotations embedded in critical articles or reviews.

Book Binding

Mon, 01 Jan 0001 00:00:00 +0000

Book Binding

Bookbinding is a great hobby to pick up! Here are some benefits:

You can create personalized gifts for your friends and family.
It’s a healthy pastime that can improve your mental health.
Bookbinding allows you to stay connected with people, whether through creating gifts or joining a community of bookbinders.

Equipments and materials I use

50Pcs Hot Melt Glue Strips 285mm Card Making Thermal Sticky for Book Binding | eBay

Saltstack

Mon, 01 Jan 0001 00:00:00 +0000

Chapter 1: SaltStack Fundamentals

1.1. Introduction to SaltStack 1.2. History of SaltStack 1.3. Key Features of SaltStack 1.4. Advantages of Using SaltStack 1.5. SaltStack Architecture 1.6. SaltStack Components 1.7. SaltStack Terminology 1.8. SaltStack Use Cases 1.9. SaltStack vs. Other Configuration Management Tools 1.10. Real-World Examples of SaltStack Implementation

Chapter 2: SaltStack Installation and Configuration

2.1. Installing SaltStack on Linux 2.2. Installing SaltStack on Windows 2.3. Configuring SaltStack Master 2.4. Configuring SaltStack Minion 2.5. Setting up SaltStack Environment 2.6. Understanding SaltStack Configuration Files 2.7. Managing SaltStack Services 2.8. Troubleshooting SaltStack Installation Issues 2.9. Best Practices for SaltStack Configuration 2.10. Advanced SaltStack Configuration Options

Self Care

Mon, 01 Jan 0001 00:00:00 +0000

Notes on:

Fashion: Developing a personal style, curating a wardrobe, and exploring fashion trends.
Grooming: Hair care, skincare, makeup, and personal hygiene routines.
Self-presentation: Body language, posture, and non-verbal communication.
Personal branding: Creating a consistent and authentic personal brand across online and offline platforms.

Self Promotion at Work

Mon, 01 Jan 0001 00:00:00 +0000

1: Introduction

Self-promotion is one of the key ingredients of success in the workplace. This guide will provide you with tips and tricks to help you sell yourself and advance in your career.

2: Pronouns and Communication

Using the right pronouns in conversation can be a subtle yet effective way of self-promoting. Taking credit for your work and avoiding the use of “we” when discussing individual accomplishments can help you get the recognition you deserve.

Terraform

Mon, 01 Jan 0001 00:00:00 +0000

Chapter 1: Introduction to Terraform

1.1 What is Terraform?
1.2 History of Terraform
1.3 Why Use Terraform?
1.4 Terraform vs. Other IaC Tools
1.5 Terraform Use Cases
1.6 Benefits of Using Terraform
1.7 Common Terraform Misconceptions
1.8 Terraform Community and Resources
1.9 Setting up Terraform for the First Time
1.10 Tips for Learning Terraform

Chapter 2: Terraform Core Concepts

2.1 Infrastructure as Code (IaC)
2.2 Providers and Plugins
2.3 Resources and Data Sources
2.4 State and State Management
2.5 Configuration and Configuration Files
2.6 Modules and Module Composition
2.7 Input Variables and Output Values
2.8 Functions and Function Composition
2.9 Terraform CLI and API
2.10 Debugging and Troubleshooting Terraform

Chapter 3: Terraform Configuration