What people in their 40s wish they'd known at 25

I was reading through some Reddit threads the other day — you know the ones, where people ask “what do you wish you’d known at 25?” — and I found myself nodding along to a lot of it. There’s something oddly comforting about reading advice from people who actually lived through the decade you’re currently in. Not theorists, not podcasters, just regular folks who figured some stuff out the hard way. ...

29 September 2025 · 4 min · 640 words · Shafiq Alibhai

Book Publishing Process

The stages of publishing a book, in rough order: Writing — research, drafting, revising until you have a complete manuscript. Editing — developmental editing for structure and narrative, then line editing for prose, then copyediting for grammar and consistency. Proofreading — final pass for typos and formatting errors before anything goes to print. Design — cover design and interior layout (fonts, margins, page breaks). Production — printing or e-book formatting. Offset lithography for large runs, digital printing for shorter ones. Marketing — promotional materials, advertising, media outreach, social media. Distribution — getting the book to readers via publishers, online retailers, bookshops, or direct sales. Writing Start with a concept, do the research, outline the structure, then draft. The first draft doesn’t need to be good — it needs to exist. Revision comes after. Get feedback from beta readers or a critique group before you consider the manuscript finished. ...

4 December 2024 · 3 min · 443 words · Shafiq Alibhai

Bathukamma

Bathukamma is a flower festival from Telangana. Women stack seasonal flowers into tiered arrangements, sing songs while dancing around them, and at the end of each day float them in water. It runs for about ten days in the autumn, usually September or October, and coincides with the end of the monsoon when flowers are at their peak. The name comes from “Bathuku Amba” — may she live long — and is directed at Goddess Gauri. It’s not a festival with a single grand ceremony. It’s something that happens in neighbourhoods, courtyards, and public squares across Telangana, with each group making their own arrangement and singing their own songs. ...

12 October 2024 · 3 min · 468 words · Shafiq Alibhai

The House That Bends

Introduction to Maison Horta Maison Horta is one of those buildings that makes you stop and stare. It’s on a quiet street in Brussels, tucked away behind what looks like an ordinary façade, but step inside and the whole thing opens up into something that feels almost impossible — a house made of curves, light, and ironwork that looks like it’s growing out of the walls. Victor Horta built it in 1893, right at the tail end of what we now call Art Nouveau. The style is easy to recognise: flowing lines, organic shapes, a deliberate break from the stiff, symmetrical architecture that came before it. Horta didn’t just adopt the style — he helped invent it. Maison Horta is his first major work, and it’s still one of the best examples of what Art Nouveau could be. ...

11 October 2024 · 9 min · 1707 words · Shafiq Alibhai

The one thing that changed how I negotiate

I used to think negotiation was about persuasion. About having the right words, the right tone, the right strategy. Turns out I was missing the whole point. There’s a concept from negotiation theory called BATNA — Best Alternative to a Negotiated Agreement. It sounds academic, but it’s actually the single most practical thing you can know before walking into any discussion where two people want different things. Your BATNA is what you’d actually do if the talks fall apart. Not what you hope for. Not what sounds good in your head. What you’d realistically do tomorrow morning when nothing has been agreed. ...

11 March 2024 · 4 min · 840 words · Shafiq Alibhai

Affirmations that actually helped me

I started doing affirmations roughly two years ago, after a particularly rough patch left me convinced I was fundamentally broken. Not in the dramatic sense – just that quiet, persistent voice in the back of my head telling me I wasn’t quite enough. You know the one. The first time I tried it, I felt like an absolute idiot. Standing in front of the mirror, saying “I am worthy” out loud, while my brain screamed bullshit. I lasted about forty-five seconds before giving up. ...

7 March 2024 · 3 min · 528 words · Shafiq Alibhai

How I stopped participating in gossip

I used to gossip. Not the dramatic, scheming kind — just the everyday variety. The “can you believe what so-and-so did” chatter that happens in offices, group chats, and among friends. It felt harmless enough. Social bonding, right? Then I realised something uncomfortable: the people who gossip the most are usually the same people who will gossip about you the moment you leave the room. Once I noticed that pattern, I couldn’t unsee it. And honestly, it made me tired. ...

5 March 2024 · 3 min · 559 words · Shafiq Alibhai

Reducing negativity in personal and professional life

Some things that help keep negativity at bay: Notice when you’re spiralling. Naming the pattern breaks it. Set boundaries with people who consistently drain you. Limit social media. Curate your feeds so they’re not just outrage and comparison. Take walks. Physical movement changes mental state. Keep a gratitude list. Three things a day is enough. Learn to say no without over-explaining. Don’t participate in gossip. Change the subject or leave the room. Forgive yourself for mistakes. You’ll make more of them. Get enough sleep. Everything feels worse when you’re tired. Do one thing well each day instead of doing ten things poorly. Journal when your head is noisy. Getting thoughts out of your head and onto paper helps. Surround yourself with people who challenge you constructively, not ones who just agree with everything. Accept that some things are out of your control. Focus on what you can influence. Take breaks. Regular ones, not just when you’re burning out. Declutter your workspace. Physical mess feeds mental mess.

4 March 2024 · 1 min · 166 words · Shafiq Alibhai

A list of emotions I keep coming back to

I started keeping a list of emotions because I realised I didn’t have names for half the things I was feeling. Not clinical names — just everyday words that would let me say “I’m feeling X” instead of “I don’t know what’s wrong but something is.” It sounds simple, but most people never build that vocabulary. We grow up with maybe twenty or thirty emotion words and then we just reuse them forever. Happy, sad, angry, stressed. That’s it. When something more specific comes up — like the particular flavour of disappointment you get when someone forgets your birthday but you pretend it didn’t matter — you don’t have a word for it. So you just sit with it, unnamed, and it gets heavier. ...

15 May 2023 · 5 min · 853 words · Shafiq Alibhai

How to make a vision board (that you'll actually use)

I’ve tried vision boards before. Like most people, I made a nice collage, pinned it somewhere visible, and then promptly forgot it existed. The problem wasn’t the board — it was that I never actually sat down and thought about what I wanted. I just pasted random pictures of beaches and sports cars and called it a day. This time I wanted to do it properly. Not the Pinterest aesthetic kind, but the kind where you actually force yourself to decide what matters across different areas of your life. So I built a markdown template instead. It’s simpler, it lives in my notes, and it forces structure onto the chaos. ...

6 May 2023 · 4 min · 842 words · Shafiq Alibhai